Why You Should Think Twice Before Having M&M’s

Pic from Food and Wine

M&M’s — The Charming Chocolate Candy

Nutrient Composition

Pic from MMS

Ingredients

From the above, we can conclude that we should be mindful of the quantity of M&M’s we eat. Having more than a certain number of packets can increase the amount of these food additives in the body, maybe even beyond the maximum limit.

Another concern, probably the most crucial, is its high sugar content. The intake of more sugars can cause higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store